What is a Good Strava Fitness Score?

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What is a Good Strava Fitness Score?

The main features of Strava are records of your activities, your feed where the activities of others are displayed, your training performance, challenges, heatmap, and routes. But a feature that excites as much as it polarizes opinion among users is the Strava Fitness Score.

The fitness score is a thing of pride among Strava users, but it also a useful motivational tool that helps to drive both professional and amateur athletes to put in more work. On the other hand, many users find it to be an unreliable indicator of their fitness levels.

So, what exactly is the Strava Fitness Score and how does it work? Here’s a detailed explanation of everything you need to know about it.

What is a Good Strava Fitness Score?

Before explaining what a good Strava fitness score is, we need to first explain what exactly fitness is on Strava.

According to Strava, Fitness is calculated using your Relative Effort and your power meter data. This Relative Effort is measured using either your heart rate or the input from your perceived exertion. So, with fitness, you can easily see patterns in your training and how you perform in all your workouts over time.

With this in mind, you may want to know what a good Strava fitness score is. Well, the issue with answering this question is that Strava’s fitness score depends on a number of things, some of which you have little control over.

For example, the fitness score takes into account the pace at which you perform an exercise. So, if you sometimes perform low-intensity workouts, your heart rate will not go high enough, and it will negatively affect your fitness score. And this definitely does not mean that you are not fit enough.

Also, let’s say that you perform the same workout over the same distance on two different days. But, because the conditions are different (maybe temperatures are higher on one day), your heart rate will be different even though you performed the same exercise over the same distance and for the same duration.

Furthermore, the fitness score depends on how many of your activities you are keeping track of. So, if some of your workouts are not tracked on Strava, they will not add up to your fitness score, making you look worse than you should.

This is probably why Strava have made Fitness Score to be an exclusively personal thing and not compare directly with the activities of others.

So, what is a good Strava fitness score? The reason we have laid these explanatory foundations is, so you don’t get too worried about your Strava fitness score. From personal experience and research, we can say that a score from 40 to 80 is a solid Strava fitness score.

Any score within this range essentially means that you train regularly, you put in some intense workouts from time to time, and have decent periods of long workouts. Unless you are training for a professional competition, this range is perfect for everyone.

When Did Strava Fitness Scores Come Out?

Strava fitness score works like a streak in that it aggregates your performance over time. That is, your Strava fitness score at any one time is a cumulative average of your scores over 30 days, 3 months, 6 months, one year, and 2 years.

So, to appreciate the highest fitness scores, we believe it is important to let you know when the Strava fitness score was introduced. This will give you a very good idea of the level of consistency that it takes over years to have the current highest scores in the world today.

Strava Fitness was introduced in 2017, meaning that as at the time of writing this article, the feature is 5 years old. This is means that the highest scores represent people that have maintained consistently-high fitness scores over the past 5 years.

However, as we explained earlier, these scores are very personal and depend on many factors. So, it is best to take them as a motivation and challenge rather than something to discourage you and make you think that you are not doing enough.

How Do Strava Fitness Scores Work?

Earlier in the article, we briefly explained what fitness scores are measured with and the factors that can influence these measurements. But how does Strava fitness really work? Here is a detailed look at the feature.

Strava Fitness is a part of the Strava subscription offer which tracks your overall progress, including your peak, maintenance, and recovery.

It assigns a score to your current fitness and then compares it to your previous levels over the past month, three months, six months, one year, and two years. This helps you see whether you are getting better, worse, or just generally maintaining the same fitness levels.

  • On Strava web, the subscription gives you access to Fitness and Freshness. While fitness indicates how much you are training, freshness indicates the level of fatigue in your system.
  • On Strava app, you only have access to Fitness.

As explained earlier, the fitness score is measured by getting data from your heart rate monitor, power meter, or Strava’s Perceived Exertion tool, which measures the intensity of your workouts relative to you.

In addition, it takes into account how long your workouts last and then comes up with a Relative Effort score.

Fitness score then plots the data across time to show your accumulated training levels. Fitness score works closely with Relative Effort score to help you understand when you are overtraining. If your fitness score is consistently high and your relative effort is equally high, then you need to slow down to avoid burnout and injury.

Let’s have a look at some fitness scores and what they indicate:

  • 130 and above: You work out almost every day. Your workouts are consistently intense and last for long periods. You are consistently increasing the intensity or duration of the workouts at different points.
  • 80 to 120: you work out regularly. They are not always intense, but you are consistently active. Your serious workouts can last up to 90 minutes or even longer on a few occasions. You increase the intensity or duration of your workouts occasionally
  • 40 to 80: You also train often with maybe 2 days off in a week. On some occasions, the intensity picks up and remains up for a decent amount of time. But this does not happen too often. You have a good balance of workouts and rest. Your goal is probably just to keep an amateur level of fitness.
  • 20 to 40: You work out probably not more than 4 days a week. Your workouts are rarely ever intense and do not last more than an hour. You generally keep a healthy level of activity
  • 0 to 20: you are either just getting started on Strava or do not often track your activities across the day.

Or, if you do track your activities, some key metrics like heart rate are not measured (even though Strava tries to make up for this with the Perceived Exertion feature to measure how hard your efforts feel to you.

Generally, it may just be that you are not too keen on physical exertion, do not measure enough, or work out too infrequently.

Who Has The Highest Fitness Score on Strava

The truth is that it’s pretty impossible to tell who has the highest Strava fitness score. Why? Because Fitness score is a personal metric and is not visible to the public.

Remember that Strava introduced the fitness score only as a metric to help you understand your relative fitness over time. The comparison is solely to your previous performances. So, this is a private score.

As a result, fitness score is not visible to the public or publicly measured by Strava. So, a user may have a fitness score of 250, and no one gets to know about it. While a user may have a fitness score of 70 and be so impressed that they share it online.

The main metrics that other athletes can see from your Strava are Relative Effort (formerly Suffer Score), Heart Rate, Pace or Speed, Power, and Calories. And many athletes even choose to hide these metrics from public display. So, it’s really hard getting to know highest scores on Strava.

But then, as we explained, the Fitness score is not a fool-proof indicator of your activities, fitness, or routine. In fact, many users complain that their fitness scores drop when they feel and perform at their personal best. And it makes sense.

The fitter you are, the less your heart rate goes up over the same workout, and the less your perceived exertion too. This means that your fitness score will reduce rather than increase.

So, do not worry too much about fitness scores. A lot of people no longer take it seriously.

Also, do not confuse Fitness Scores with Relative Effort score. We have already explained the difference between the two. When searching for fitness scores, users often upload their Relative Effort or Suffer Score.

Highest Strava Fitness Scores 2022

Again, it’s pretty much impossible to have a record for the highest Strava fitness scores in 2022. Fitness scores are private, and it no longer has the traction that they did when the feature was first introduced.

As users realized that getting fitter does not equal a higher fitness score, they generally looked to other metrics like Relative Effort, Pace, Heart Rate, and Calories to measure their fitness goals.

You would be hard pressed to find any current and comprehensive list of high fitness scores for Strava.

Highest Strava Fitness Score Guinness World Record

No metric on Strava can be an entry into the Guinness World Records, never mind the fitness score. Fitness score is very subjective and does not have a universal standard for measuring it for all users. And universality is a criterion for an entry into the Guinness World Records.

Some athletes use Strava for running, others for cycling, others still for hiking, and so on. And different users have different routines, workouts, tracked activities, and so on. So, it is impossible to have a uniform measurement for all users. As a result, there can be no such thing as the highest Strava fitness score in the Guinness World Records.

Is It Possible To Know The Highest Strava Fitness Score

It is not exactly impossible to know the highest Strava fitness score. It is only that the data just isn’t available in the public space. Fitness score on Strava is a personal metric and does not appear on Feeds.

Most Strava users do not post their fitness scores on public platforms like social media and forums. And most Strava athletes no longer regard the fitness score as a reliable indicator of fitness or performance.

So, it is extremely difficult to know even the top 10 fitness scores on Strava, never mind the highest.

How to See Your Highest Fitness Score On Strava

It is quite easy to see your Strava fitness current score and score over time.

1. Simply open the Strava app

2. Tap on the You button at the bottom right of the screen

3. Then click on Progress

4. Then, tap anywhere on the Fitness preview to open your fitness chart

5. Here, you will see your current fitness that is automatically displayed in an orange box

6. You can then select any point on the graph to see your fitness score for that particular day, all relative to previous performances in the 30 days preceding it.

David Johnson is a freelance writer with 9 years of experience writing for Techzillo and other established tech outlets like iMore. His focus and key interests are Apple and accessibility as well as consumer technology in general. Read our Editorial Guidlines and Fact Checking process.

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